Nourishing Ginger Broccoli Soup (vegan)

Especially with the change of seasons, your body will thrive when fueled with nutrient-dense foods that help ensure its cells get enough oxygen to support a healthy, active lifestyle; your body will boost its natural ability to remove waste products and excess sodium with a healthy mix of vitamin and mineral content it needs for proper cell and liver function; and, of course, your body will produce energy throughout the entire day. The last weeks of winter often lack in fresh fruits, vegetables, and greens, but a lightly-cooked green soup, loaded with healthy ingredients, is just what you need to power your energy levels. 

Green vegetables and dark leafy greens are a great choice when it comes to supporting the health of your body. Broccoli and its cruciferous relatives (kale, cabbage, Brussel sprouts) contain sulphur compounds and omega-3 fatty acids, which may offer powerful anti-inflammatory action, possibly reducing the risk of developing chronic disease, including different types of cancer. The combination of vitamin C, fiber, and minerals such as manganese, magnesium, and potassium nourish your body's cells with essential compounds for supporting the natural detoxification process, the elimination of excess sodium accumulated within the cells (that leads to fermentation), and the activation of enzymes involved in your liver's ability to metabolize and eliminate toxins (or waste). 

Spinach and fresh parsley contain high concentrations of chlorophyll, helping your cells get enough oxygen and produce energy. Ginger is one of my favorite ingredients - not only because of its amazing flavor and spice, but also for its oxidative, stress-reducing effects, its digestive soothing properties, and anti-inflammatory action. Its gingerol compounds are powerful antioxidants, with anti-inflammatory and immune boosting effects.

This green soup recipe is a flexible one, and you can adapt it to the fresh ingredient availability at the time. Fresh asparagus, chard, beet greens, or kale make a great addition and increase the nutritional values of this nourishing dish.

Type: Vegan
Serves: 2

Ingredients

1 medium broccoli head, cut into florets
2 celery stalks, diced
2 garlic cloves, crushed
1 small yellow onion, diced
1 small potato, peeled and cut into cubes
1 cup fresh spinach leaves
1 small bunch fresh parsley, chopped
5-6 fresh mint leaves
2 cups low sodium vegetable broth
1/2 inch ginger knob, peeled and grated
2 tsp tahini
Freshly ground black pepper
Lightly toasted pumpkin seeds, to garnish 

Method

  • In a medium soup pot add the celery stalks, garlic, onion and broth, and bring to boil over medium heat.
  • Simmer for 5-6 minutes, then add the broccoli and simmer for two more minutes.
  • Remove from the heat, add the spinach, parsley and mint, transfer into the blender, add the tahini and grated ginger, and pulse to obtain a creamy liquid.
  • Season with freshly ground black pepper, divide into serving bowls, garnish with pumpkin seeds and serve warm.

Other favorite soups:

 



Via : https://boutder.blogspot.com

Comments

Post a Comment

Popular posts from this blog

How Often Should You Work Out Your Abs?

If you really want washboard abs, you've got to put the work in every day. Right? Actually, crushing your ab routine everyday might do more harm than good.  “People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area—the old spot-reduction approach,” says Wayne Westcott, Ph.D., a professor of exercise science at Quincy College in Quincy, MA. But realistically, Westcott says you should train your core no more than three days a week. While by now you know that spot-reduction is a myth, when you overtrain your abs at lower intensities, core work becomes an endurance-type activity rather than a strength- and muscle-building activity, Westcott explains. Related: Don’t Miss These Nine Exercises That Will Fast-Track Your Six-Pack On top of not providing the intensity or recovery time needed to increase strength, too much training can also increase your risk of overuse and imbala...
Read more

How to Gain Weight the Healthy Way - Building Muscle, Curve Shape

An important part of fitness that’s covered much less than weight loss, is weight gain. Gaining weight takes strategy, consistency, and work. It might seem foreign to some people who have differing goals, but saying “just eat more!” to someone who is trying to gain weight is not unlike saying “just eat less!” to someone who needs to lose weight. Relationships with food can be complicated. How to eat to gain weight and muscle the healthy way Eat often - Try to eat 6 times a day; 3 meals and 3 snacks. Try to not let more than 2-3 hours pass in between eating. Related:  What should you eat before your workout? Best pre-work out snacks  Eat more - Adding an additional 500-1000 extra calories to daily intake would make for an increase of 1-2 lbs a week, though these variables will be impacted by the individual’s level of activity. It may seem a little intimidating to someone who is trying to eat more to gain weight but you can break the add...
Read more

140-Pound Woman Joins The 1,000 Club

From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our  Transformation of the Week  series, AskMen is celebrating men and women who have turned their lives around through dedication, commitment and hard work. Is that you? Email us your story and pictures at askus@askmen.com and you could be featured next week! Reaching the 1,000-pound club is an impressive feat for any lifter man or woman. It is essentially a standard by which many lifters measure themselves to be “strong.” To join the club, add the total weight you can lift in a squat, bench press and deadlift. If the total is more than 1,000, you’re in. And if you’re not in, it does not mean you’re weak. In fairness, that’s a damn lot of weight. Which made it all the more impressive when Gabrielle Tucker announced on a Reddit thread that she had...
Read more