How Whey Protein Can Improve Your Appearance

Whey proteins are essential to achieving your strength goals. They’ve become part of our daily nutritional diet, feeding the body with key nutrients that refuel and repair muscle tissue after intense workout sessions. And while the best powdered proteins deserve some credit for your hot gym photos - you might want to turn on Selfie Mode and take notice of the many beauty benefits that have come from guzzling these protein-infused supplements.

Let this sink in: You’re entire body is made of protein. Eyes. Hair. Skin. Vital organs. Even hormones. That means a solid intake of these large biomolecules shall warrant some of the amazing health and skincare perks you’re accustomed to basking in from the coveted grooming products found in your bathroom.

Since studies show whey protein to be the best and most effective source of protein, what better time to log into your Bodybuilding.com account and fill up the shopping cart. Read up on the alluring ways whey protein can embellish your looks. Then celebrate with a shot of tequila, which is proven to offer its own beautifying virtues.

Builds Muscle Mass
No brainer, right? The biggest selling point of whey protein is its ability to advance muscle strength. Drinking the supplement increases blood flow to muscle tissue to deliver nutrients such as amino acids, glucose and oxygen to encourage muscle growth and recovery after workout sessions. Experts recommend consuming a whey protein after exercising so the body can immediately absorb all muscle-building nutrients.

Improves Skin Complexion
Some experts say yes. Others say no. The jury might still be out on whether glutathione can enhance skin pigmentation. However, this one study documented by the US National Library of Medicine – National Institutes of Health says it can. The antioxidant produced positive results among a small test group when they were orally administered 500 mg per day of glutathione. And it just so happens that one of the best foods for maximising glutathione is a top-of-the-market whey protein.

Promotes Hair Growth
A lack of protein can only result in a receding hairline or, in extreme cases, baldness. Regular consumption of whey will provide the nourishment your scalp requires, keeping hair moisturised while treating dandruff and scalp psoriasis via acidic properties. Whey powder even serves as a shampoo alternative, enriching hair texture when rubbed into the scalp and rinsed with lukewarm water. Keep that in mind when you’re running low on hair cleanser.

The Wolverine Effect
What is Logan’s greatest superpower? His healing abilities. No, whey protein won’t transform your bones into the fictionally indestructible adamantium exoskeleton, but it can boost your immune system to speed up the recovery process of wounds by triggering the growth of new tissue. Protein and amino acids remain the building blocks for skin regeneration, which most whey proteins carry, along with globular proteins like lactoferrin that eliminate bacteria binding to host cells in the body. An inadequate consumption of protein can delay scar healing.

Burns Fat
Whey protein won’t just satiate your appetite throughout the day. It’s formulated to accelerate weight loss and trim body fat. Supplemental whey contains leucine, an α-amino acid that plays an integral role in protein synthesis to burn calories and prompt fatty acid oxidation. This six-week study shows how the combination of exercise and food supplementation greatly decreases fat mass.

Tightens Skin Elasticity
Collagen is the cement that holds your skin cells together. It also represents about 30 percent of total body protein, plus strengthens skin and blood vessels. Amino acids found in whey help supply oxygen to nourish your sheath. Developing an ample amount of collagen definitely prevents saggy skin by making it look firmer.



Via : https://boutder.blogspot.com

Comments

Post a Comment

Popular posts from this blog

How Often Should You Work Out Your Abs?

If you really want washboard abs, you've got to put the work in every day. Right? Actually, crushing your ab routine everyday might do more harm than good.  “People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area—the old spot-reduction approach,” says Wayne Westcott, Ph.D., a professor of exercise science at Quincy College in Quincy, MA. But realistically, Westcott says you should train your core no more than three days a week. While by now you know that spot-reduction is a myth, when you overtrain your abs at lower intensities, core work becomes an endurance-type activity rather than a strength- and muscle-building activity, Westcott explains. Related: Don’t Miss These Nine Exercises That Will Fast-Track Your Six-Pack On top of not providing the intensity or recovery time needed to increase strength, too much training can also increase your risk of overuse and imbala...
Read more

How to Gain Weight the Healthy Way - Building Muscle, Curve Shape

An important part of fitness that’s covered much less than weight loss, is weight gain. Gaining weight takes strategy, consistency, and work. It might seem foreign to some people who have differing goals, but saying “just eat more!” to someone who is trying to gain weight is not unlike saying “just eat less!” to someone who needs to lose weight. Relationships with food can be complicated. How to eat to gain weight and muscle the healthy way Eat often - Try to eat 6 times a day; 3 meals and 3 snacks. Try to not let more than 2-3 hours pass in between eating. Related:  What should you eat before your workout? Best pre-work out snacks  Eat more - Adding an additional 500-1000 extra calories to daily intake would make for an increase of 1-2 lbs a week, though these variables will be impacted by the individual’s level of activity. It may seem a little intimidating to someone who is trying to eat more to gain weight but you can break the add...
Read more

140-Pound Woman Joins The 1,000 Club

From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our  Transformation of the Week  series, AskMen is celebrating men and women who have turned their lives around through dedication, commitment and hard work. Is that you? Email us your story and pictures at askus@askmen.com and you could be featured next week! Reaching the 1,000-pound club is an impressive feat for any lifter man or woman. It is essentially a standard by which many lifters measure themselves to be “strong.” To join the club, add the total weight you can lift in a squat, bench press and deadlift. If the total is more than 1,000, you’re in. And if you’re not in, it does not mean you’re weak. In fairness, that’s a damn lot of weight. Which made it all the more impressive when Gabrielle Tucker announced on a Reddit thread that she had...
Read more