How To Turn Fat Into Muscle? (And Can Muscle Turn To Fat?)

QUESTION: What’s the best workout and diet for turning my fat into muscle? Also, if you stop working out, is it true that your muscle turns into fat? If so, how do you prevent that from happening?

ANSWER: Alright, it seems we have ourselves a 3-part question. I’m going to try to answer each part separately, but I have a quite strong feeling that my answer to the first part will also answer the second and third parts.

Let’s see how it goes.

What’s The Best Way To Turn Body Fat Into Muscle?

Well, considering that it’s impossible to turn fat into muscle, I can only guess that some type of magic would need to be involved in the process.

Perhaps some voodoo?

Maybe even superpowers?

Because unfortunately, without that… you’re kinda screwed.

Why? Because fat is fat and muscle is muscle. They are two completely different and completely separate types of tissue, neither of which is capable of somehow transforming into the other.

Fat can only be lost or gained. Muscle can only be lost or gained. And… then… that is… it. There are no other possibilities. Fat cannot become muscle, and muscle cannot become fat.

Now, you can potentially lose some fat AND gain some muscle at which point it may SEEM like fat “turned into” muscle, but it didn’t. It’s just that one was lost and the other was gained. Nothing more, nothing less.

So… how do you turn fat into muscle? that is easy: you do not.

How To Do What You’re Actually Trying To Do

The people who ask this question clearly want two things:

  1. Less body fat.
  2. More muscle mass.

To make this happen, they (incorrectly) assume the obvious best way is to turn one into the other, thus achieving 2 goals with 1 physiological process.

In terms of efficiency, they certainly have the right idea. In terms of realistic possibility, they have the wrong idea. It just can not happen.

The good news, however, is that the 2 goals themselves can most definitely be achieved, just not in some magical “Freaky Friday” one-becomes-the-other process. They need to happen in two separate processes; one that allows existing body fat to be lost (via a caloric deficit) and another that allows new muscle mass to be gained (via a caloric surplus, sufficient protein and an intelligent workout routine that provides a muscle building stimulus… all of which is covered in Superior Muscle Growth).

Some people (namely beginners and people regaining lost muscle) will actually be capable of doing both simultaneously… at least to some degree for some amount of time.

This is a topic I cover in detail here: How To Build Muscle And Lose Fat At The Same Time

Everyone else who does not fit into that lucky category will instead need to focus on one goal at a time, alternating between periods of losing fat (without losing muscle) and building muscle (without gaining fat).

This is something I cover in detail here: How To Bulk and Cut and Should I Build Muscle Or Lose Fat First?

Does Muscle Turn Into Fat When You Stop Working Out?

No. It does not. Because it can not.

What often DOES happen when you stop working out is that you simply lose muscle and gain fat.

Why?

Because if you remove the training stimulus that tells your body it needs to keep its muscle mass around (which is what happens when you stop lifting), you will gradually begin to lose that muscle mass. In addition, you end up burning less calories when you stop working out, thus increasing the likelihood of fat being gained.

Not to mention, people who stop working out also tend to drop whatever good eating habits they may have developed… thus causing them to overeat… thus causing them to gain body fat for the same reason anyone ever gains body fat… they’re eating too many calories.

But again, muscle never actually becomes fat.

It’s still just two completely separate processes giving the incorrect impression that it did. Even though it didn’t.

How do you prevent this from happening, you ask?

Well, the only way to prevent muscle from being lost when you stop working out is to… um… not stop working out. I mean, there are certainly ways to minimize muscle loss in a short-term scenario (How To Maintain Muscle When You’re Injured), but if it exceeds a short-term period of time (i.e. a month or longer), there is no way to prevent muscle from being lost.

Preventing body fat from being gained when you stop working out is something that CAN be done by simply ensuring your calorie intake never goes above your maintenance level. Easier said than done for many people, of course.

The End

So, yeah. Muscle cannot turn into fat, or vice versa. Tell your friends.



Via : https://boutder.blogspot.com

Comments

Post a Comment

Popular posts from this blog

How Often Should You Work Out Your Abs?

If you really want washboard abs, you've got to put the work in every day. Right? Actually, crushing your ab routine everyday might do more harm than good.  “People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area—the old spot-reduction approach,” says Wayne Westcott, Ph.D., a professor of exercise science at Quincy College in Quincy, MA. But realistically, Westcott says you should train your core no more than three days a week. While by now you know that spot-reduction is a myth, when you overtrain your abs at lower intensities, core work becomes an endurance-type activity rather than a strength- and muscle-building activity, Westcott explains. Related: Don’t Miss These Nine Exercises That Will Fast-Track Your Six-Pack On top of not providing the intensity or recovery time needed to increase strength, too much training can also increase your risk of overuse and imbala...
Read more

How to Gain Weight the Healthy Way - Building Muscle, Curve Shape

An important part of fitness that’s covered much less than weight loss, is weight gain. Gaining weight takes strategy, consistency, and work. It might seem foreign to some people who have differing goals, but saying “just eat more!” to someone who is trying to gain weight is not unlike saying “just eat less!” to someone who needs to lose weight. Relationships with food can be complicated. How to eat to gain weight and muscle the healthy way Eat often - Try to eat 6 times a day; 3 meals and 3 snacks. Try to not let more than 2-3 hours pass in between eating. Related:  What should you eat before your workout? Best pre-work out snacks  Eat more - Adding an additional 500-1000 extra calories to daily intake would make for an increase of 1-2 lbs a week, though these variables will be impacted by the individual’s level of activity. It may seem a little intimidating to someone who is trying to eat more to gain weight but you can break the add...
Read more

140-Pound Woman Joins The 1,000 Club

From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our  Transformation of the Week  series, AskMen is celebrating men and women who have turned their lives around through dedication, commitment and hard work. Is that you? Email us your story and pictures at askus@askmen.com and you could be featured next week! Reaching the 1,000-pound club is an impressive feat for any lifter man or woman. It is essentially a standard by which many lifters measure themselves to be “strong.” To join the club, add the total weight you can lift in a squat, bench press and deadlift. If the total is more than 1,000, you’re in. And if you’re not in, it does not mean you’re weak. In fairness, that’s a damn lot of weight. Which made it all the more impressive when Gabrielle Tucker announced on a Reddit thread that she had...
Read more