Walking on Incline to Slim Thighs: The Best Leg Toning Exercise?

It can be really hard to slim the thighs, especially for women; men tend to store their extra weight around the waist while the extra calories women eat seem to flock in a flurry to the leg and hip area.

Walking on an incline to slim thighs has a twofold benefit; it serves as a lower body toning exercise that firms the entire trouble zone, and it also burns significant calories.

It’s impossible to achieve targeted weight loss on a specific body part, but an overall reduction in bodyweight can help, which is exactly why covering your miles at an incline is a fantastic thigh toning exercise .

Many people ask the questions; “does walking help you lose weight”, and “can walking tone thighs”. The answer is going to be different for each individual, depending on their existing fitness level, the intensity and incline of the trek, and the distance covered, but for the most part the answer is yes. Exercising at an incline does call heavily upon lower body muscles, and it burns significantly more calories than movements done on a flat surface; it can even be a great cardio workout. Because of the high number of calories burned and the muscles targeted, walking on incline can be a great leg slimming exercise.

If you favor walking for exercise and are looking for a program to lose weight, add inclines to your routine in order to bump up the toning benefit and the caloric burn. Exercises such as squats, lunges, and certain Pilates exercises will lead to muscles being built in the legs. Many women balk at muscular legs but what isn’t taken into consideration is that muscle takes up much less room than fat (and it doesn’t jiggle!). If you want smaller thighs, replace the fat in your legs with lean muscle


Via : https://boutder.blogspot.com

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