Healthy Snacks Under 100 Calories - 10 Delicious Low Calorie Snacks

Low calorie, healthy snack ideas are a great way to use your munchies to your advantage when you’re trying to drop weight.

Eating frequently throughout the day keeps your metabolism stoked and your hunger from getting out of hand (which can lead to overeating). These snacks under 100 calories are healthy, satisfying, and they wont derail your diet.


Nutritious options under 100 calories

1. 1 Medium orange (60 calories), 1 piece Dove dark chocolate “Promises” (35); These 2 are a powerhouse of antioxidants; plus, you get to eat chocolate!

2. ½ Apple (40), ½ Banana (50); Slice these two delicious fruits up together to make a mini fruit salad that makes for a satisfying option that’s full of fiber and vitamins. Sprinkle a little metabolism boosting cinnamon on top if you want more flavor.

3. 1 Medium red bell pepper (40), 2 Tablespoons hummus (50); Slice up your bell pepper and enjoy this colorful treat guilt free.

4. ½ Cup Plain yogurt (60), 6 large strawberries (36); With this you get a healthy serving of digestive-friendly probiotics and calcium from the yogurt and antioxidants and fiber from the berries.

5. ¾ Tablespoons peanut butter (75), 2 Large stalks of celery (20); The celery makes for a satisfying “crunch” and the fat and protein in the peanut butter will help you feel full longer.

6. 7 Almonds (50), 1 kiwi (50); The best low calorie snacks are the ones that provide a good balance of fats, proteins and carbs; this one is perfect.

7. 1 Cup of almost any raw fruit or vegetable (100); almost all fruits and veggies are under 100 cals per cup, some of them are much less. Raw fruits and veggies are ideal options, reach for these whenever possible.

8. ½ Cup Oatmeal (80cals), ¼ cup blueberries (20 cals); Fiber, manganese, and vitamin C – this mini-meal has it all.

9. 3 Cups air popped popcorn (90); This is an especially good option if you feel like you’ve been hit with the “munchies”, but with less than 100 calories, you don’t have to blow your diet to satisfy your craving.

10. 1 Ounce mozzarella cheese (70), 1 medium tomato (25); Slice up a fresh tomato and enjoy a serving of skim mozzarella cheese for a healthy snack that doesn't derail the diet.



Still hungry after just 100 calories? Maybe you should bump it up to a 200 calorie mini meal


Via : https://boutder.blogspot.com

Comments

Post a Comment

Popular posts from this blog

How Often Should You Work Out Your Abs?

If you really want washboard abs, you've got to put the work in every day. Right? Actually, crushing your ab routine everyday might do more harm than good.  “People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area—the old spot-reduction approach,” says Wayne Westcott, Ph.D., a professor of exercise science at Quincy College in Quincy, MA. But realistically, Westcott says you should train your core no more than three days a week. While by now you know that spot-reduction is a myth, when you overtrain your abs at lower intensities, core work becomes an endurance-type activity rather than a strength- and muscle-building activity, Westcott explains. Related: Don’t Miss These Nine Exercises That Will Fast-Track Your Six-Pack On top of not providing the intensity or recovery time needed to increase strength, too much training can also increase your risk of overuse and imbala...
Read more

How to Gain Weight the Healthy Way - Building Muscle, Curve Shape

An important part of fitness that’s covered much less than weight loss, is weight gain. Gaining weight takes strategy, consistency, and work. It might seem foreign to some people who have differing goals, but saying “just eat more!” to someone who is trying to gain weight is not unlike saying “just eat less!” to someone who needs to lose weight. Relationships with food can be complicated. How to eat to gain weight and muscle the healthy way Eat often - Try to eat 6 times a day; 3 meals and 3 snacks. Try to not let more than 2-3 hours pass in between eating. Related:  What should you eat before your workout? Best pre-work out snacks  Eat more - Adding an additional 500-1000 extra calories to daily intake would make for an increase of 1-2 lbs a week, though these variables will be impacted by the individual’s level of activity. It may seem a little intimidating to someone who is trying to eat more to gain weight but you can break the add...
Read more

140-Pound Woman Joins The 1,000 Club

From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our  Transformation of the Week  series, AskMen is celebrating men and women who have turned their lives around through dedication, commitment and hard work. Is that you? Email us your story and pictures at askus@askmen.com and you could be featured next week! Reaching the 1,000-pound club is an impressive feat for any lifter man or woman. It is essentially a standard by which many lifters measure themselves to be “strong.” To join the club, add the total weight you can lift in a squat, bench press and deadlift. If the total is more than 1,000, you’re in. And if you’re not in, it does not mean you’re weak. In fairness, that’s a damn lot of weight. Which made it all the more impressive when Gabrielle Tucker announced on a Reddit thread that she had...
Read more